What Does It Mean to Let Go?

What if we trusted our bodies to heal emotional and energetic wounds the way we trust it to heal physical wounds?

The body knows how to heal, regenerate, and be whole. We don't consciously intervene in the natural healing processes thinking that we know intellectually how to heal a cut better than the automatic steps that the body goes through. So why do we think we know how to move energy through our bodies better than our body does when it comes to healing energetic wounds and subconscious emotions that are stored in the body?

Today, we walk through my experience with panic attacks and experimenting with trusting my body and letting the process play out completely. The results surprised me and left me with an incredible lesson on what "letting go" truly means.